Dining out shouldn’t mean sacrificing your health, especially when it comes to food allergies. At First Watch, you’ll find a thoughtfully crafted allergen menu designed to cater to your needs while still delivering that delicious brunch experience you crave. Whether you’re gluten-free, dairy-free, or have other dietary restrictions, First Watch has options that let you enjoy your meal without worry.
Navigating food allergies can be overwhelming, but with First Watch’s allergen menu, you can confidently choose dishes that fit your lifestyle. This guide will help you understand how to make safe and satisfying choices, ensuring your next visit is both enjoyable and worry-free. Let’s explore how First Watch accommodates your dietary needs while keeping taste at the forefront.
Overview Of First Watch Allergen Menu
First Watch offers a carefully curated allergen menu that accommodates various dietary restrictions without sacrificing flavor. You can find both gluten-free and dairy-free options, ensuring a delightful dining experience for individuals with food allergies. Below is a detailed breakdown of menu items, including their prices, calorie counts, and descriptions.
Gluten-Free Options
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Avocado Toast | $9.50 | 320 | Multigrain bread topped with avocado, tomatoes, and lemon. |
| Morning Market Veggie Hash | $10.00 | 450 | A mix of seasonal vegetables and sweet potatoes, served with eggs. |
| Lemon Ricotta Pancakes | $12.00 | 590 | Fluffy pancakes with a hint of lemon, topped with fresh berries. |
Dairy-Free Options
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Quinoa Power Bowl | $11.50 | 540 | Quinoa topped with roasted vegetables and a lemon vinaigrette. |
| Superfood Bowl | $12.00 | 600 | A blend of acai, banana, and almond milk, garnished with nuts and seeds. |
| Fruit Salad | $8.50 | 150 | A vibrant mix of seasonal fruits served chilled. |
Nut-Free Options
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Traditional Breakfast | $10.50 | 700 | Eggs, crispy bacon, and hash browns. |
| Whole Grain Toast | $4.00 | 180 | Toasted whole grain bread, served with a side of jam. |
| Seasonal Salad | $9.00 | 350 | A fresh mix of greens and seasonal vegetables with a light dressing. |
These selections reflect First Watch’s commitment to quality and inclusivity. The allergen menu aims to provide safe and satisfying dining options for all guests.
Allergen Categories
First Watch offers a comprehensive allergen menu categorized by specific dietary restrictions. This section outlines critical allergen categories, providing detailed information on menu items suitable for each category.
Gluten
For guests with gluten sensitivities, First Watch provides a range of delicious gluten-free options. Below is a selection of gluten-free menu items, including their prices, calorie counts, and descriptions.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Avocado Toast | $10.99 | 520 | Smashed avocado on gluten-free bread, topped with radish and extra virgin olive oil. |
| Morning Market Veggie Hash | $11.29 | 430 | Seasonal veggies sautéed with gluten-free grains, served with two eggs any style. |
| Quinoa Power Bowl | $12.59 | 550 | Quinoa, spinach, and avocado, served with seasonal veggies, topped with a lemon vinaigrette. |
| Traditional Breakfast | $10.69 | 620 | Eggs any style, served with gluten-free toast or potatoes. |
Dairy
Dairy-free options are available for guests avoiding lactose. The following table highlights menu items free from dairy products.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Avocado Toast | $10.99 | 520 | Smashed avocado on bread, free from dairy, topped with radish and olive oil. |
| Quinoa Power Bowl | $12.59 | 550 | Nutritious quinoa and seasonal veggies without dairy, finished with a lemon vinaigrette. |
| Morning Market Veggie Hash | $11.29 | 430 | Sautéed vegetables served with two eggs and no dairy ingredients. |
| Fresh Fruit | $4.99 | 150 | A vibrant selection of fresh seasonal fruits. |
Nuts
For those with nut allergies, First Watch provides a selection of nut-free dishes. Refer to the table below for details on safe options.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Avocado Toast | $10.99 | 520 | Creamy avocado spread on toasted bread without nuts. |
| Morning Market Veggie Hash | $11.29 | 430 | A mix of seasonal veggies, eggs, and no nuts included. |
| Quinoa Power Bowl | $12.59 | 550 | Protein-packed quinoa with veggies, completely nut-free. |
| Traditional Breakfast | $10.69 | 620 | Classic breakfast with eggs and no nuts in any preparation. |
Soy
Guests with soy allergies can find safe, soy-free menu items. The following table outlines suitable options.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Avocado Toast | $10.99 | 520 | Avocado on toasted bread, prepared without soy. |
| Morning Market Veggie Hash | $11.29 | 430 | Seasonal veggies and eggs served without soy products. |
| Fresh Fruit | $4.99 | 150 | A refreshing mix of seasonal fruits without soy. |
| Traditional Breakfast | $10.69 | 620 | Eggs with sides that are completely free from soy. |
Shellfish
For diners avoiding shellfish, First Watch offers a variety of safe menu options. Check the table below for details on items that are shellfish-free.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Avocado Toast | $10.99 | 520 | Tasty avocado on toasted bread, free from any shellfish. |
| Morning Market Veggie Hash | $11.29 | 430 | Delightful blend of seasonal veggies, no shellfish used. |
| Quinoa Power Bowl | $12.59 | 550 | Quinoa combined with fresh veggies, always shellfish-free. |
| Traditional Breakfast | $10.69 | 620 | Classic breakfast served without any shellfish ingredients. |
Popular Menu Items
First Watch offers a variety of menu items specifically designed to cater to different dietary needs. Below is a breakdown of popular options across breakfast, lunch, and dinner.
Breakfast Options
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Avocado Toast | $10 | 490 | Smashed avocado, multigrain bread, topped with radish, and EVOO. |
| Morning Market Veggie Hash | $10 | 350 | Seasonal veggies sautéed with eggs, served with a side of fresh fruit. |
| Quinoa Power Bowl | $11 | 500 | Quinoa, kale, avocado, tomatoes, and a lemon vinaigrette. |
| Traditional Breakfast | $12 | 700 | Eggs cooked to order, served with turkey bacon and toast. |
Lunch Selections
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Chicken Avocado Wrap | $12 | 600 | Grilled chicken, avocado, mixed greens, wrapped in a whole wheat tortilla. |
| Superfood Kale Salad | $11 | 450 | Kale, quinoa, almonds, blueberries, with a balsamic vinaigrette. |
| Turkey Burger | $12 | 550 | Turkey patty, fresh lettuce, tomato, served on a gluten-free bun. |
| Tomato Basil Omelet | $10 | 400 | Eggs mixed with fresh tomatoes, basil, and mozzarella cheese. |
Dinner Choices
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Shrimp and Grits | $15 | 700 | Sautéed shrimp on creamy grits with a hint of Cajun spices. |
| Grilled Salmon | $16 | 600 | Fresh salmon fillet grilled with herbs, served with asparagus. |
| Vegetable Stir-Fry | $12 | 300 | Mixed seasonal vegetables sautéed in a ginger soy sauce. |
| Stuffed Peppers | $13 | 400 | Bell peppers filled with quinoa, black beans, and spices. |
First Watch ensures a variety of delicious options, making it easy for you to enjoy a meal without worry about allergens. Each item is thoughtfully crafted to cater to those with dietary restrictions while providing flavorful and nutritious choices.
Tips For Dining At First Watch
When dining at First Watch, consider these tips for a safe and enjoyable experience:
- Review the Allergen Menu: Familiarize yourself with the allergen menu before your visit. It lists gluten-free, dairy-free, and nut-free options to guide your meal choices.
- Ask About Preparation: Inquire how your meal will be prepared. Staff members are trained to handle allergen concerns and can provide details on cross-contamination.
- Customize Your Order: Don’t hesitate to modify menu items to better suit your dietary needs. First Watch encourages customization to create satisfying meals.
- Check Ingredient Details: Look at ingredient listings for each dish. Understanding what’s in your food helps you make informed decisions.
- Consider Popular Menu Items: Explore the most favored dishes that cater to specific dietary restrictions.
Glute-Free Options
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Avocado Toast | $9.49 | 680 | Multigrain bread topped with fresh avocado, cherry tomatoes, and a balsamic glaze. |
| Morning Market Veggie Hash | $10.99 | 450 | A mix of seasonal vegetables with two eggs, served with gluten-free toast. |
Dairy-Free Options
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Avocado Toast | $9.49 | 680 | Multigrain bread topped with fresh avocado, cherry tomatoes, and a balsamic glaze (dairy-free version available). |
| Quinoa Power Bowl | $11.49 | 510 | Quinoa, kale, and seasonal veggies topped with a lemon vinaigrette, served with avocado. |
Nut-Free Options
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Traditional Breakfast | $10.49 | 540 | Two eggs with your choice of bacon or sausage, served with toast and home fries. |
| Superfood Kale Salad | $9.99 | 490 | Kale, quinoa, carrots, and red cabbage with a lemon vinaigrette (nut-free adjustments available). |
These tips and menu options enhance your dining experience, making it easier to enjoy a meal at First Watch while accommodating your specific dietary needs.
Conclusion
Navigating food allergies doesn’t have to be stressful when you choose First Watch. With a thoughtfully crafted allergen menu you can enjoy a variety of delicious options tailored to your dietary needs. Whether you’re gluten-free dairy-free or avoiding nuts there’s something for everyone.
By exploring the menu and utilizing the practical tips provided you can make informed choices that satisfy your cravings while keeping your health in mind. First Watch’s commitment to inclusive dining ensures that you can indulge in tasty meals without worry. So go ahead and treat yourself to a flavorful brunch experience that prioritizes both taste and safety.
Frequently Asked Questions
What is the allergen menu at First Watch?
The allergen menu at First Watch is specially designed to accommodate diners with food allergies. It includes options that are gluten-free, dairy-free, nut-free, and safe for other dietary restrictions, allowing guests to enjoy their meals without health concerns.
What are some popular gluten-free options at First Watch?
Popular gluten-free options include the Avocado Toast and Morning Market Veggie Hash. These dishes are crafted to ensure both taste and safety for those with gluten allergies.
Can I find dairy-free choices on the menu?
Yes, First Watch offers several dairy-free options. Items like Avocado Toast and Morning Market Veggie Hash can be enjoyed without dairy, making them suitable for those with dairy allergies.
How does First Watch accommodate food allergies?
First Watch accommodates food allergies by offering a dedicated allergen menu and allowing customization of orders. Staff are trained to assist diners in choosing safe options and preventing cross-contamination.
Are calorie counts available for allergen menu items?
Yes, each item on the allergen menu comes with its calorie count, price, and description. This information helps diners make informed choices when selecting their meals.
What tips can help when dining at First Watch?
It’s recommended to review the allergen menu beforehand, ask about meal preparation methods, customize your orders if needed, and check ingredient details for accurate decision-making regarding food allergies.
Does First Watch offer non-allergen options?
Yes, in addition to its allergen menu, First Watch features a range of popular dishes across breakfast, lunch, and dinner, providing options for guests without dietary restrictions.
How can I ensure my meal is safe from cross-contamination?
To ensure safety from cross-contamination, communicate your allergies clearly to the staff and inquire about their meal preparation processes. It’s also helpful to specify any modifications when placing your order.
