When you’re craving a juicy burger and crispy fries, Five Guys often tops the list. But have you ever stopped to think about the nutrition behind those mouthwatering meals? Understanding Five Guys’ nutrition facts can help you make informed choices that align with your dietary goals while still enjoying your favorite flavors.
From the burgers to the toppings and sides, each item packs a punch in taste—and calories. Whether you’re counting macros or just curious about what’s on your plate, knowing the nutritional breakdown can enhance your dining experience. Dive into the details and discover how to savor every bite without compromising your health.
Five Guys Overview
Dining at Five Guys provides a variety of options for burger and fry enthusiasts. The chain focuses on quality ingredients and customization, allowing you to build your meal according to your preferences. Below is a detailed breakdown of popular menu items, including their calories and prices.
Burgers
Five Guys burgers come with a generous serving of beef, which you can customize with a range of toppings. Here’s a look at some popular choices:
| Menu Item | Price ($) | Calories | Description |
|---|---|---|---|
| Hamburger | 9.99 | 840 | A classic burger with one juicy beef patty. |
| Cheeseburger | 10.69 | 920 | A hamburger topped with a slice of American cheese. |
| Bacon Burger | 10.69 | 960 | A beef patty topped with crispy bacon strips. |
| Bacon Cheeseburger | 11.39 | 1020 | Combines both cheese and bacon on a juicy beef patty. |
| Little Hamburger | 6.79 | 480 | A smaller version of the classic hamburger. |
Fries
Five Guys offers two types of fries, both cooked in peanut oil for rich flavor and crispiness. Check out the details below:
| Menu Item | Price ($) | Calories | Description |
|---|---|---|---|
| Five Guys Fries | 4.99 | 950 (regular) | Fresh-cut fries available in regular or large servings. |
| Cajun Fries | 4.99 | 980 (regular) | Spicy version of fries with a blend of Cajun spices. |
Milkshakes
Five Guys milkshakes feature customizable flavors. Choose your mix-ins for a personalized treat:
| Menu Item | Price ($) | Calories | Description |
|---|---|---|---|
| Vanilla Shake | 5.99 | 570 | Smooth vanilla blend, you can add toppings. |
| Chocolate Shake | 5.99 | 600 | Rich chocolate flavor with flexibility for mix-ins. |
| Strawberry Shake | 5.99 | 580 | Fruity strawberry shake with optional add-ins. |
| Custom Milkshake | 5.99 | Varies | Create your own flavor with multiple mix-ins available. |
Understanding these menu item details helps you make informed choices at Five Guys while enjoying your meal.
Nutritional Information
Understanding the nutritional information at Five Guys helps you make better choices for your meals. The following sections provide detailed breakdowns of calories, macronutrients, and micronutrients for popular menu items.
Calories Breakdown
Here’s a breakdown of calories for various menu items at Five Guys:
| Menu Item | Price ($) | Calories |
|---|---|---|
| Hamburger | 9.59 | 840 |
| Cheeseburger | 10.79 | 980 |
| Bacon Cheeseburger | 11.79 | 1,100 |
| Regular Fries | 4.99 | 950 |
| Cajun Fries | 5.39 | 1,030 |
| Milkshake (small) | 5.99 | 570 |
Macronutrients
The macronutrient profile of Five Guys menu items shows key nutritional values:
| Menu Item | Total Fat (g) | Protein (g) | Carbohydrates (g) |
|---|---|---|---|
| Hamburger | 54 | 38 | 39 |
| Cheeseburger | 63 | 48 | 39 |
| Bacon Cheeseburger | 77 | 51 | 39 |
| Regular Fries | 60 | 7 | 119 |
| Cajun Fries | 62 | 7 | 132 |
| Milkshake (small) | 22 | 15 | 83 |
Micronutrients
The micronutrient values in popular Five Guys items are as follows:
| Menu Item | Sodium (mg) | Potassium (mg) | Calcium (%) | Iron (%) |
|---|---|---|---|---|
| Hamburger | 1,270 | 810 | 2 | 15 |
| Cheeseburger | 1,400 | 860 | 2 | 15 |
| Bacon Cheeseburger | 1,640 | 890 | 2 | 15 |
| Regular Fries | 290 | 680 | 2 | 6 |
| Cajun Fries | 330 | 690 | 2 | 6 |
| Milkshake (small) | 260 | 370 | 4 | 4 |
These tables present a clearer view of the nutritional aspects of your favorite Five Guys items, allowing you to select options that fit your dietary preferences.
Menu Highlights
Five Guys offers a delectable selection of menu items, each with its own unique nutritional profile. Here’s a breakdown of some popular choices.
Burgers
Five Guys’ burgers are renowned for their generous size and quality ingredients. Below is a table detailing popular burger options along with their prices, calorie counts, and descriptions.
| Burger | Price | Calories | Description |
|---|---|---|---|
| Hamburger | $9.49 | 840 | A classic burger with two fresh beef patties. |
| Cheeseburger | $10.49 | 980 | The Hamburger topped with a slice of American cheese. |
| Bacon Cheeseburger | $10.99 | 1,100 | A Cheeseburger loaded with crispy bacon. |
| Little Hamburger | $7.49 | 480 | A smaller version of the classic Hamburger. |
| Little Cheeseburger | $8.49 | 640 | A smaller Cheeseburger with American cheese. |
Fries
Five Guys is famous for its hand-cut fries, cooked in 100% peanut oil. The following table outlines their fry options, including pricing and nutritional information.
| Fries | Price | Calories | Description |
|---|---|---|---|
| Regular Fries | $4.99 | 950 | Fresh-cut fries, cooked to golden perfection. |
| Cajun Fries | $4.99 | 950 | Regular fries seasoned with a spicy Cajun blend. |
| Little Fries | $3.99 | 420 | A smaller portion of regular fries. |
| Little Cajun Fries | $3.99 | 420 | A smaller portion of Cajun fries with a spicy kick. |
Milkshakes
Five Guys provides a customizable milkshake experience, allowing you to mix various flavors and toppings. The table below summarizes the offerings and their calorie counts.
| Milkshake | Price | Calories | Description |
|---|---|---|---|
| Vanilla Milkshake | $5.99 | 670 | A classic milkshake made with creamy vanilla ice cream. |
| Chocolate Milkshake | $5.99 | 670 | A rich chocolate experience, using premium cocoa. |
| Strawberry Milkshake | $5.99 | 590 | A flavorful shake made with fresh strawberries. |
| Peanut Butter Milkshake | $5.99 | 1,050 | A decadent mix of chocolate, vanilla, and peanut butter. |
| Custom Shake | $5.99 | Varies | Choose from 15 mix-ins to create your perfect shake. |
These detailed options allow you to enjoy your Five Guys experience while being aware of their nutritional aspects.
Health Considerations
Understanding health considerations when dining at Five Guys enables you to make thoughtful decisions. Menu items vary in nutritional value, making it essential to consider dietary restrictions and potential modifications.
Dietary Restrictions
Five Guys provides options for various dietary restrictions. Here’s a summary of popular menu items, including their prices, calorie counts, and options for customization:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Hamburger | $9.99 | 840 | A classic burger with fresh toppings on a soft bun. |
| Cheeseburger | $10.69 | 980 | A flavorful hamburger topped with American cheese. |
| Bacon Cheeseburger | $11.69 | 1,100 | A hearty burger with crispy bacon and cheese. |
| Little Hamburger | $7.19 | 480 | Smaller portion of the classic hamburger. |
| Regular Fries | $3.29 | 950 | Hand-cut fries cooked in peanut oil, seasoned to perfection. |
| Cajun Fries | $3.49 | 950 | Spicy version of regular fries, packed with spices. |
| Milkshake (customizable) | $5.99+ | 590-1,050 | Creamy shakes with a choice of flavors and mix-ins. |
For individuals with allergies, note that Five Guys fries are cooked in peanut oil, which could pose a risk for those with peanut allergies. The menu mainly features beef-based items, which may not suit vegetarians or vegans.
Suggested Modifications
Modifications can enhance your dining experience while accommodating dietary preferences. Consider the following adjustments:
| Menu Item | Suggested Modification |
|---|---|
| Hamburger | Opt for no bun (lettuce wrap). |
| Cheeseburger | Choose cheese-free. |
| Bacon Cheeseburger | Go without bacon for less fat. |
| Little Hamburger | Add extra veggies for nutrition. |
| Regular Fries | Request a smaller portion. |
| Cajun Fries | Split with a friend. |
| Milkshake | Select fewer mix-ins for lower calories. |
Being proactive about menu choices and modifications helps align your meal with individual health goals.
Conclusion
Being aware of Five Guys’ nutrition facts empowers you to make choices that suit your dietary needs. With a variety of burgers fries and customizable milkshakes there’s something for everyone. By understanding the calorie counts and macronutrient profiles you can enjoy your meal while keeping your health goals in mind.
Don’t hesitate to explore different options and modifications to enhance your dining experience. Whether you choose a classic burger or a lighter alternative knowing what’s on your plate allows you to savor every bite guilt-free. Enjoy your meal at Five Guys with confidence in your nutritional choices.
Frequently Asked Questions
What are the calorie counts for popular Five Guys burgers?
The calorie counts for popular burgers at Five Guys are as follows: the Hamburger contains 840 calories, the Cheeseburger has 980 calories, and the Bacon Cheeseburger features 1,100 calories.
How many calories are in Five Guys fries?
Five Guys offers two types of fries. Regular Fries have 950 calories, while Cajun Fries also contain 950 calories, both cooked in peanut oil for added flavor.
Can I customize my milkshake at Five Guys?
Yes, Five Guys allows customers to customize their milkshakes. You can choose from various flavors and mix-ins, with calorie counts ranging from 590 to 1,050 based on your selections.
What are the main nutritional aspects to consider at Five Guys?
When dining at Five Guys, consider calories, macronutrients (total fat, protein, carbohydrates), and micronutrients (sodium, potassium, calcium, iron). Understanding these details helps you make informed choices.
What modifications can I make for dietary restrictions at Five Guys?
For dietary restrictions, you can opt for a lettuce wrap instead of a bun, choose cheese-free options, or ask for modifications that accommodate your dietary preferences while enjoying your meal.
